Food & Footage

Archive of July 2014

July 11, 2014

Top Five Foods for Perfect Skin

Are you tired of spending money on expensive beauty products? Well, you can minimize your expenses on beauty products by following a healthy lifestyle. With healthy lifestyle your skin will be benefited immensely and it will also save your skin from the side effects of using chemical enriched products. 

It’s time to throw away all those ineffective products and start eating foods for perfect skin. While some foods can aggravate your skin, others can enhance it. There are many superfoods for skin. You can find a detailed list of skin friendly superfoods at, and

To help you in making the right decision, here we have mentioned about 5 superfoods that you must eat every day for perfect skin.

Red bell peppers:

Red bell pepper contains vitamin C, dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

Dark chocolate:

Eat little but of dark chocolate every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavonoids that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage.


Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease. Salmon is also rich in omega-3 fatty acids that play a key role in keeping your skin free from many problems like wrinkles, fine lines and acne. Moreover, salmon promotes healthy hair.

Coconut oil:

Coconut oil is one of the richest sources of saturated fat. It also contains anti-bacterial as well as anti-viral properties that help to keep your skin free from skin infections, inflammation, wrinkles and acne. Also the essential fatty acids and Vitamin E in coconut oil keep your skin moist and soft.


Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits. A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.

There is no need to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, unhealthy fats and refined carbohydrates for the best skin possible.